Thursday Feb 22, 2024

120 Feeling Disconnected at Home? Coach Ambereen Shares 4 Ways to Build Stronger Family Bonds and Increase Joy

Hey Friends~ 

How often do you spend quality time in the same room with your whole family? And really, how much of that time is actually spent in doing an activity together?  

Indeed, the demands of work, school, and the presence of technological distractions can often hinder the quality time spent with family. 

In this episode, Coach Ambereen provides insights into her mission to transform the world by strengthening family unity. She focuses on creating genuine relational bonds centered around acceptance, gratitude, and shared value. Ambereen offers practical advice on improving family communications, nurturing connections, and overcoming common miscommunications. 

Can we learn to foster better family connections through improved productivity, rather than busyness and distractions?  Can we cultivate shared values of gratitude and acceptance?  She shows us how to ground oneself,  practice mindfulness, manage energy, and teach children to meditate.

Lastly, she emphasizes the importance of understanding that life is by design, encouraging individuals to make wise choices, and stressing we all have control over our lives.


Always cheering you on! 



CONTACT the Host, Dinalynn:


ABOUT THE GUEST:    Ambereen Hameed, is a woman on a mission to transform the world by unifying families. Recognizing this unit is the center of our lives, yet it is one of the first relationships we neglect. This in turns makes us feel guilty and distant from those whose lives we impact regularly. Through coaching, my mission is to “to create an irreplaceable and authentic bond centered around acceptance, gratitude and shared value” so families connect through a whole new frequency.

CONTACT THE GUEST:  Coach Ambereen Hameed:

Family Driven Coaching  


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